suggest some ways to sleep better?
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If you’re struggling to sleep well at night, follow these top tips to help you put down that glass of warm milk and ditch the sheep counting. 1. Set a regular bedtime 2. Wake up at the same time 3. No shame in a nap 4. Don’t fall asleep on the couch 5. Expose yourself to more light during the day 6. Make your bedroom a sanctuary 7. Adjust your evening meal
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