please suggest some tips to increase hair volume naturally?
Others answers (2)
Although it is very common and normal to lose upto 100 strands a day. So don't worry if it is happening with you too. This happens especially during weather change. "Just relax" is the mantra and key for good health. Follow below tips regularly to reduce hair fall. These tips are effective only when used regularly for 2-3 weeks. Balanced diet is must: Include necessary Vitamins and minerals such as vitamins B, C, and F, zinc, iron and copper in your diet. They promote hair growth. Massaging: you should Use warm oil to massage hair and scalp. It increases blood circulation thereby making roots healthy. Shampoo whenever hair or scalp is oily but not too often. Conditioning: Conditioning hair with good conditioner after shampoo use is must. Its use makes hair more manageable and much easier to untangle. Exercise and Yoga: Include yoga in your daily regimen. It is very necessary to include yoga or exercise because lack of oxygen or blood flow to scalp contributes to hair loss. Chemicals Use;Never. Its use besides making hair dull and dry makes hair fragile and more prone to hair loss by weakening roots. Avoid unnecessary perming , straightening, coloring. Aloe Vera: It can work wonders if used judiciously. Apply Aloe vera gel directly to scalp and let it stay for one hour. Then use shampoo to rinse it. Regular use will definitely reduce hair fall. Amla; Indian Gooseberry: Include atleast one Amla in your diet. Lesser processed better it is. For best results eat one amla empty stomach early morning.
- Shane Smith
Make sure you are getting adequate B-VITAMINS for hair health by adding eggs and whole grains, nuts, seeds and molasses to your diet. The B-VITAMINS 3, 5, and 6 are essential for radiance; B2 for repairs. Levels of the mineral silica, which strengthens nails and teeth as well as hair, decrease with age. Good foods for hair heath include fruit and vegetables, small oily fish, sea weed, olive oil, nuts, and seeds. Drink nettle tea for body and shine.
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